From Teti’s Flakes


  • 200 gr raw beetroot
  • 1 onion, finely grated
  • 2 clove of garlic, minced
  • ½ tsp cumin
  • 1 tbsp olive oil
  • 1 egg
  • 150 gr goat cheese Mastelo, grated
  • 75 gr oats
  • 50 gr flour
  • salt
  • freshly ground black pepper


For serving

  • 350 gr cow cheese Mastelo
  • 4 burger buns
  • onion pickles
  • green salad


For the dressing

  • 2 tbsp olive oil
  • 2 tbsp orange juice
  • ½ tsp mustard
  • salt
  • freshly ground black pepper


For the sauce

  • 200 gr strained Greek yogurt
  • ½ garlic clove, optional
  • 2 tbsp fresh basil, finely chopped
  • salt
  • freshl



  1. Wash and peel the beets and grate them. Finely chop the onion and garlic. For better results add the vegetables to a blender or chop them as finely as possible with a sharp knife.
  2. Grate the goat cheese and set aside.
  3. In a large bowl, add all the ingredients and mix well. If the mixture seems juicy you can add 1 tbsp oats or 1/2 tbsp flour.
  4. Shape 4 large burgers or 6 smaller, and place them in a pan. Bake for 30 minutes in a preheated oven at 180 ° C. After the first 15 minutes have passed, turn them over.


For the dressing

  1. In a small jar with a lid, add all the dressing ingredients. Close the lid and shake.
  2. Spread the dressing on the salad and set aside.


For the sauce

  1. In a bowl add the yogurt and then the chopped garlic and basil. Stir and add salt and pepper. Set aside.


For the serving

  1. Cut the mastelo cow cheese into slices.
  2. Coat a grill pan with some olive oil. Add the slices of the cow cheese and grill over medium to high heat. Grill for about 3-4 minutes, or until softened. Turn over and grill on the other side.
  3. On the bottom of the burger bun add some green salad, yogurt sauce and then the onion pickles. Add the beetroot burger and then a slice of Mastelo grilled cow cheese. Add the top of the bun and enjoy.